What I Know To Be True

There Is No Safe Amount of Alcohol

I know I won’t be very popular for this one.

4 hrs ago • Dr. Sonia Malani

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Society Isn’t Set Up for Health

We Know Better. We’re Just Not Doing Better. (Yet).

Apr 2 • Dr. Sonia Malani

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March 2026

Digestion Begins With The Eyes

The body begins preparing for food long before the first bite.

Mar 19 • Dr. Sonia Malani

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Eat When It’s Light Outside

What I Know to Be True: Eat When It’s Light Outside.

Mar 5 • Dr. Sonia Malani

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February 2026

Movement Is Non-Negotiable

What I Know to Be True: Movement Is Non-Negotiable

Feb 19 • Dr. Sonia Malani

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Consistency > Discipline

What I Know to Be True: Consistency > Discipline

Feb 12 • Dr. Sonia Malani

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It’s Okay to Not Be Okay

The last few weeks have been heavy.

Feb 5 • Dr. Sonia Malani

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January 2026

Food = Fuel

Why limited eating windows can backfire on busy, high-demand lives

Jan 29 • Dr. Sonia Malani

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Cancer Is Not a Personal Failure

Why health isn’t something you earn, optimize, or buy

Jan 22 • Dr. Sonia Malani

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Your organs are working overtime.

(And likely so are you)

Jan 16 • Dr. Sonia Malani

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The Medicine of Subtraction

Why doing less often supports healing more

Jan 8 • Dr. Sonia Malani

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What I Know To Be True

What remains when the trends fade and the science speaks.

Jan 1 • Dr. Sonia Malani

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